Sambar is a recipe of marvel that originated from the Southern parts of India and can be appropriately depicted as a 'wellbeing food'. The different dals, vegetables, flavors and toppings that go into a common Sambar makes it rich in antioxidants. Sambar gives all the supplements that the body requires in day to day life. It has the perfect blend of nutrients like protein, fiber, zinc and folic acid in a meal. Sambar is not just any common food but medicine by itself that acts to keep your health in balance.